20cm Pilates Ball

 Inflatable ball used for resistance work in Pilates and other mat fitness programs. The ball is also a wonderful tool for adding focus and energy to your workouts. In addition, it can be used slightly deflated as a soft prop under the head, neck, feet, back, etc.

The Pilates Ball lets you focus on:

– Relaxation 
– Concentration 
– Alignment 
– Centering 
– Breathing 
– Coordination 
– Flowing movements 
– Stamina